Brian’s Blog #11 – Boxing for Parkinson’s

Brian’s Blog #11 – Boxing for Parkinson’s

To box or not to box…What is the question? As we arrive at Parkinson’s Awareness Week, I ask myself what is the one easy, fun, valuable and vital thing that we can all do and recommend to newcomers?  Even though we’ve heard the answer many many times, it continues to...
Brian’s Blog #10: HaHa Yoga – it’s not a joke!

Brian’s Blog #10: HaHa Yoga – it’s not a joke!

So us Parkinson’s folk all know about how we must exercise daily, eat healthily and get plenty of sleep. Oh, and pop some pills now and then for good luck. But one magical therapy seldom mentioned is the power of laughter to take our minds into a sacred space of...