There are a number of studies which suggest that exercise should be an important part of everyone’s lifestyle, especially those of us with Parkinson’s Disease (PD). It is not only healthy but an essential component to maintaining balance, mobility and daily living activities, as well as a potential neuroprotective benefit. There is a growing consensus among researchers about the short and long-term benefits of exercise for people with PD.
Much like Parkinson’s affects us all in different ways there is no standard set of exercises that will work for everyone. Experiment and find what works best for you.
This page lists a number of various exercise classes and events that you might like to attend. If you know of any others and please let us know and we can add them to the events calendar.
25/10/2021 - 31/10/2021Neuro-Plasticity Session - 25/10/2021 at 11:00 am - 12:00 pm
Shibashi Tai Chi - 25/10/2021 at 1:30 pm - 2:30 pm
Table Tennis - 25/10/2021 at 6:30 pm - 7:30 pm
Boxing at Peckham Gym - 26/10/2021 at 2:30 pm - 3:30 pm
Popping Online - 26/10/2021 at 5:00 pm - 6:00 pm
PD Power - 27/10/2021 at 10:00 am - 11:00 am
PD Warrior - 27/10/2021 at 11:00 am - 12:00 pm
Neuro-Plasticity Session - 28/10/2021 at 11:00 am - 12:00 pm
POPPING FOR PARKINSON'S - 28/10/2021 at 7:00 pm - 8:00 pm
PD Power - 29/10/2021 at 10:00 am - 11:00 am