We recently spoke about the importance of healthy and balanced eating and how it affects your Parkinson's symptoms. Here's a flyer from PUK. We've been busy comparing porridge recipes over on the WhatsApp group! Diet and Parkinson'sDownload

March Newsletter with lots of exercise options to keep you mobile Newsletter-March-2021Download

February's newsletter Newsletter-FEb-2021Download

All our activities are continuing on Zoom in lockdown. Our weekly quiz has been great fun with surprising winners and fabulous quiz masters. Saturday mornings see us meet for coffee and chat about the week and all its highs and lows. We meet for boxing, Popping for...

November's newsletter Newsletter-NOV-2020Download

We are entering a team for the Parkinson's Table Tennis World Championship being held in Berlin, September 2021. There's a warm-up tournament with the 4 Nations in Spring 2021. Fancy dusting off a bat and ball and joining the team? Please contact Sarah Webb for more...

There's a weekly Warrior Style class running on Zoom. Please contact Brian Lowe for more information. brianlowe77@gmail.com

Our friendly Whatsapp group is a busy place for sharing information, asking medical advice, have a rant about anything as well as a place to have a laugh and share a few jokes (keep them clean please!). We also share the link to the quiz nights via Whatsapp. Please...

Since the beginning of lockdown in March 2020, we have held a quiz almost every week. This is a fun way for everyone to get together, keep in touch with some friendly competition thrown in for good measure. All ideas welcome and please feel free to host one! If you...

Simone Sistarelli, our fabulous Popping teacher, is now hosting Popping via Zoom. Please see the events page for dates and times. Send a short email to Simone to be added to the sessions: superfunky@hotmail.it